It is one thing to diet to lose weight. It is another to get rid of unwanted body fat permanently. Do a search on Google for how to lose body fat. You’ll be amazed at the number of results. There is so much information out there; you can easily be overwhelmed.
This can lead to frustration as you try to filter out the junk and get the information you need. I hope this article will help in making the search for valuable information successful. In it, I will present five simple tips that you can use to achieve your fat loss goals.
Change Your Eating Habits
I know that this is easier said than done, but changing your eating habits is the most important step in reducing your body fat. And don’t worry, as I’m not going to tell you to eat a salad every day.
Actually, dieting itself is nothing more than a temporary solution, so I’m not even going to tell you to diet. What you need to do is focus on changing your metabolism. The quickest way to do this is to change your eating habits. Instead of eating three big meals a day, you might try five to six smaller meals. Also, one method that works for a lot of people is to stop eating after 3 PM simply.
Eat what you want before 3 PM, but stop at 3 PM and then have as many fluids as you like. If you need to eat something, have protein, such as a few lunch meat slices, but don’t have any carb-loaded foods. As a matter of fact, the most important food to stay away from is the soft drink, especially if it’s laden with high-fructose corn syrup.
It will pack on the pounds quickly, so avoid it at all costs. Instead, drink plenty of water. Invest in a good water filter, so you have an abundant supply of good drinking water.
Know Your Plan
If you race through the day without knowing what you are going to eat the next minute, you are going to make some serious eating mistakes. A better approach would be to try to figure out what you are going to eat ahead of time.
You don’t have to plan it like an exact science, but it wouldn’t hurt to have some sort of idea in your head what your meals are going to be that day. Then, instead of munching on anything that’s available and finding yourself overeating in the process, you will make better decisions and naturally eat only what you planned. If you can, you might even try to prepare all the day’s meals ahead of time, either the night before or that morning. Then, you know exactly what you are going to be eating that day.
This type of planning might even save you some money, as you’ll be better prepared when you shop at the grocery store, only buying things that you are planning to make for yourself, instead of random items.
As stated above, one of the best tips for avoiding fat gain is strictly avoided soft drinks with high-fructose corn syrup. These types of beverages not only pack on fat, but also contribute to poor health. Do a search on the Internet to find the latest studies regarding high-fructose corn syrup consumption, and you’ll see what I mean. Source
Instead of soda, drink water. I said it before, but I’ll repeat it here. Water is great for you, as it is a pure drink and helps to flush the body of waste. You can invest in buying those bottled waters if you like, but a better idea is to rent or purchase a water cooler.
The cost of a 5-gallon bottle of water is only about $5 to $7, and it lasts a long time. Even better, get a water filter you can attach to your kitchen sink. You’ll still need to purchase filters, but it’s certainly a lot cheaper than buying bottled water.
You don’t have to be a maniac when it comes to exercise, but it certainly helps to move around. Most of us lead sedentary lives in front of desks, and this kind of lifestyle never gets our hearts pumping. Try walking. It’s simple, and it’s free. If you take a 15 to 30 minute walk each day, it’s going to make you feel a lot better.
To encourage yourself, park your car far away from the entrance of the store or wherever you are. The extra walk will do you good. Also, use the stairs. If you work in a building, and you’re on the 3rd floor, take the stairs. Don’t run up them like you’re trying to win a marathon.
Instead, just go up to them at a normal pace and then walk back down when you’re ready to leave. If you have a spare moment, going up and down the stairs is a great, free way to keep your juices flowing.
Forget The Scale
The scale is not your friend. If you intend to lose body fat, it’s not going to give you a good indication of where you are. Weight should not be important to you. It will come off in time if that’s what you want. But what you really want is fat loss, so don’t get hung up on the numbers you see on the scale. Instead, focus on how your clothes fit, how you feel, and how much energy you have. If you follow these simple steps, you’re going to feel the difference.
Walking – A Great Daily Exercise To Lose Weight
Walking – A Great Daily Exercise To Lose Weight. Source The baby boomers now boast of the kind of swift agility seen in society’s young and active members. How they have achieved this phenomenon is anyone’s guess.
One thing that is quite obvious is that they no longer look back with nostalgia to the sixties. You will find them in the clubs and dance halls, vigorously shaking their bodies as if they were born yesterday.
Their secret lies in the latest type of exercises meant for the middle-aged, commonly known as power walks. These are basically light walk routines meant to tone the muscles and make them lose weight even as they become stronger. The blood pressure issues are also well taken care of.
There is an improved variety of power walks to maintain good health and regulate body weight.
These exercises are as simple as walking up the hill at regular periods. Of course, you will need a hill near you to do well in this, or make sure you acquire an elevated treadmill.
You do not have to run, pounding your knees.
It is simply an uphill walk, and you do not have to go pounding your knees to attain what you want. The uphill walk has enough stress that will make you lose weight, but you could improve on it by going at a faster pace.
Here are some more interesting variations that will keep you getting better and better.
Start by varying that pace so that you can move faster up the hill. You should divide the walk into segments, where you go slowly for a minute and then faster for another minute, keeping on alternating the speed. Notice your heartbeats will be faster.
To achieve the best results, just carry a stopwatch and time the segments into equal cycles of a minute or two each. Then there is the method whereby you just vary your strides to go at a regular but faster rhythm.